by Youth Hockey Now | Jan 19, 2021 | Athlete Health, Injuries and Safety, Youth Hockey Now
Performance & recovery nutrition, participating in sports such as hockey, and sleep all go hand in hand in supporting optimal bone health in female athletes. A balanced, nutrient-rich diet is vital to lowering fracture and injury risk. Healthy eating with balanced...
by Youth Hockey Now | Oct 29, 2020 | Injuries and Safety, Youth Hockey Now
This article was written by Alison Grzyb, a yoga and mindset coach who specializes in hockey. Alison has worked alongside youth hockey programs and camps to ensure that young players are as prepared as can be to reach their full potential. Any athlete that is...
![Concussions in Ice Hockey: What You Need to Know [Free Ebook]](https://youthhockeynow.org/wp-content/uploads/michaelshindlemd-org/sites/763/Concussions-in-Ice-Hockey_-What-you-need-to-know-1080x675.png)
by Youth Hockey Now | Oct 8, 2020 | Injuries and Safety, Youth Hockey Now
This article was written by Dr. Matthew McCarthy, a pediatric sports neurologist who specializes in concussion, post-concussion syndrome, and neurological conditions in athletes of all ages and levels of competition, but especially hockey players. Dr. McCarthy grew up...
